You do not have a lot of expensive equipment to focus on as you can try a multitude of exercises simply with dumbbells. Dumbbells are great as you should use these in the so do not always need to find time to visit the exercise room. Howev…

Firstly I am unable to emphasise enough how hard it is to predict what amount muscle you will get. Different body types put on different stages of muscle. Naturally skinny people can be known as hard-gainers, genuinely may not put on as si…